PROGRAM

• DAY 1-8: There is no fixed program, just like in life! What we do guarantee is that this eight-day immersive journey will be an organic mix of all the following elements, with hypnosis as a central facilitating tool:
  

  Old Hurts & Pain	Accessing and processing past emotional wounds
  Letting Go	Releasing people, patterns, and limiting beliefs
  Becoming You	Shaping the identity of the person you choose to become
  The Dance	Free movement, embodiment, celebration of change
  Regain Control	Control Room technique – restoring inner authority
  The New You – Rebirth	Integration and rebirth into the new identity
  Connection & Discovery	Moving bodies, dance, connecting with others
  Self Check-In	Inner MOT / APK test – reviewing progress and balance
  Conversation & Closure	Group sharing, reflection, future anchoring

  All this in the heart & soul of Sardinia, getting closer and closer to the heart and soul of You. And with you as an active healthy guiding steward of yourself, thanks to all the tools that you will bring back home, with a prominent role from now on in your life for… your very on, personal Control Room. This experience in the natural, alluring beauty of Sardinia is sure to rejuvenate your whole body, mind and soul.

  This will be the format of our days in Sardinia: 1) Short check-in, 2) Guided Trance/Hypnosis, 3) Grounding Integration (journaling, movement, quiet reflection). To facilitate and inspire all that we have fascinating Sardinia, where we will visit a special selection of places, attuned to the content of our week. You do not come on this week just to see places, but to get further as a person. This goes for all the max 9 participants to this Transformative Retreat, forming a Fellowship of fellow travellers in life.

  So, on day 1 we will greet you at the airport and whisk you away to our first venue. Our travel there is complemented by a visit to a ceremonial place dating from deep prehistory where we will share a welcome ceremony which includes an overview of wht we are going to do and how we will all incorporate it.  

  During our first few hours together you will have an idea of how the rest of the week will go. It will be highlighted by the beauty of nature, special places, amazing local food, in the company of adventurous, friendly, like-minded people. Our schedule is organic and fluid, go-with-the-flow if you will. Each day’s activities will be guided by the collective, so keep an open mind and embrace what unfolds. Flexible in body and mind, open also for intuition, inspiration, guidance.  

  Once we conclude the opening session off we go to our first of our venues on our week, that will be our base to explore from. We are not sharing specific names and locations, only that they have been thoroughly tested before and that they are highly rated without loosing local character. The whole idea is that you hand over control also here; you will be very safe. Frequently heard quote at the table, after one or two days already: ‘I just called home and my wife/husband asked where we are going. My answer to that: I have no idea and I just can’t wait!’ This is not made up. It is at is and unfolds.
  

• SO DAYS 2 and 3: We begin with a delectable breakfast and then gather for a talk about the things you just read above. The exact order is also left to decisions in the moment, attuning to the energy, with the best intentions for growth, moving with the knowledge that ‘it is the journey itself not the destination that counts’.

  We will visit sites like Fountains and millennia’s old tower complexes, we will meet local purveyors along the way, perhaps meet the adorable playful instrument maker, who is also the medicine man of the village. Our noontime picnic lunches will be enjoyed under magnificent cork oaks. Then take a rest to allow our bodies to digest as we take in the pure simplicity and harmony of this island. 

  Later in the evenings, we will dine with farmstead food, on family owned venues where often the women cook only their produce and meat. (Vegetarian? No problem.) The local olive oil, the seasonal products, the natural environment…. Again these are not the standard tourist restaurant, serving spaghetti carbonara, a ‘continental dish’, here we will taste real freshness created with love and pride. 

  All will be central to our experience, the scenery, the way of traveling, eating, practicing, exchanging, learning, enjoying.  

• DAY 4: Around all this beauty we will transfer to the mountainous area that the Romans called Barbagia. (‘Those Barbarians… Wouldn’t let themselves be romanized!’). We will take in mural paintings of international Freedom Fighters in a nearby village and spectacular lake scenery; see the metaphor too: freeing ourselves from blockages. Dinner will be in a family run farm where the grandmother, La Nonna, will prepare a special meal just for us. This agriturismo (homestead) is deep in the Sardinian Wild, immersed in local authenticity and hospitality. 

  After dinner, if the famous choir practices we will go and hear their songs which exemplify Sardinian culture. Prior to retiring to our rooms we will surely have a  exchange on what the day brought us.  

• DAY 5: This day’s adventures take us to the village of Oliena. Here we will reside in a mountain hotel with fantastic views of the valley. This is the village of the master embroiderers, of papal level, and of course we will visit their workshop. It sure is a pleasure to be there and admire their fabulous works of sheer beauty. This also gets us to open open up more comfortably to the precious realm of the right brain hemisphere. Tonight, dinner will be in a fabulous home restaurant serving a menu with recipes coming from the proud local famous Nobel winning author Grazia Deledda. Enjoy poem readings between the courses and locally made wine famous for not getting you drunk or hung over! 

• DAY 6: On this final day we will again marinate in meaningful and inspiring considerations, always encouraging you to explore in nature via the lessons of the previous days. We always find beautiful places to walk and talk, journal, meditate just take it all in with joy and appreciation. We will wind down our retreat with a closing ceremony. Share some hugs and maybe a tear or two…

  And then… we will waive you goodbye at the airport. Or if you are extending your stay, Samuele will provide tips for your continued travels. How will life be after this special Sardinia experience? Calmer, more enlightened? More focused on what truly matters? 

  You can be sure we will keep in touch after this, if you like, keeping alive what has been presented on our life path on this transformative journey.

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