- DAY 1: Start at Abbasanta train station at 4 pm. Blazing hot. Transfer to hidden water rich Green Lungs of Sardinia, the ancient volcanic Montiferru area. At a famous Sardinian 7-spring-village: instruction on how to keep cool WHAT exactly in hot weather. Top level pizza in the cool alleys of the historical centre of Santu Lussurgiu. Your first of two nights sleep in a cool historical house.
- DAY 2: Practice: a walk to a hidden waterfall, off the beaten track, in lush forest environment. Learning from what nature suggests while going there, and on the way back. How to keep your body temperature lower than normally while walking?
Night in an old volcano village, known for it’s cool atmosphere. Dinner in the freshness of an ancient historical thick walled stone house.
- DAY 3: After breakfast an unconventional approach towards the ‘famous’ waterfalls nearby. Dare to do differently and you get different results. Pristine, dragonflies, streams, shade, paradise.
We walk through the stream, yoga in practice, following the curves and bends of the water and rocks. Self confidence booster!
Picknick lunch in nature, with extra illustration of the key factors that keep so many elderly people in such good helth and shape, not only in Sardinian, but worldwide: Blue Zone inspiration to keep alive also in daily life, not just here in paradise.
Dinner in one of the coolest restaurants you can imagine. Surprising!
- DAY 4: Transfer up in the hills now and lunch in a cool agriturismo, after a visit to hidden waterfalls again, After lunch we go back to Santu Lussurgiu, where we’ll end this refreshing adventure at the former village washing fountains. Of course you can have a quick shower to continue the day in clean freshness.
WHAT BEST TO DO WITH INTENSE SUMMER HEAT: EXPERIENCE THE COOLNESS OF HIDDEN NATURAL WATERSExperience shows: hot beaches do not really cool us when it’s blazing hot. But the cool nature surroundings of mountain streams do.
On this 4 day somewhat non-conventional tour, you’ll get fresh ideas about how to keep yourself cooler than before in these circumstances. Around the sympathetic historical village of Santu Lussurgiu (West-Sardinia) you’ll visit also hidden water places, that give a sparkling feeling in many different ways.
Everything focuses on wise coolness, keeping cool, visiting cool places, also off the beaten track, in complete safety. In a friendly atmosphere, helping, inspiring, exchanging, mind-opening, making new friends, in a heart-warming atmosphere of establishing a wise connection with nature and your own body too. The tricks you’ll be trying will not only keep you cooler than ever on the spot, but also on the long run in life.
On these days we’ll be with 3 to 5 people maximum, and of course you’ll have private time too.
LOGISTICSSTART & FINISH: 1 to 4 August 2023.
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