THE 9 BLUE ZONE ELEMENTS WALKING, CO-PRODUCTION WITH BLUEZONESPORT.COM

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THE 9 BLUE ZONE ELEMENTS WALKING, CO-PRODUCTION WITH BLUEZONESPORT.COM


Imagine staying at a small one-special-man driven traditional agriturismo with purest authentic style. Rinaldo is creative, welcoming, proud, friendly, offers great service, loves to help, and manages very very finely, proud of his being Sardinian, talented race horsing jockey. fixes and prepares everything himself.


Imagine purest natural local food and local varieties of ingredients, often drawn directly from the garden, or swapped directly with some relative or local friend.

Imagine investigating the 9 Blue Zone elements while we walk and applying you while you walk, making physically and mentally easier not walking, but imagine applying it to running or to daily life.

 

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Imagine also ‘truly gezellig’ lunch picknicks in nature. On excursions with a passionate inside Sardinia guide, off the beaten track, focussing on the heart & soul of the place. Visiting sites many Sardinians don’t even know, or only dream of visiting.


We travel by minivan or spacious car. The experienced driver is your personal interpreter too.

  

Light walking exercizes mixed with mindfulness exercizes, playfully linking to real life back home or at work… Results: experience more mindful moments during the day. More positive feeling towards yourself and others. Smart natural movements. Positive breath, also in times of stress. You will pause more often. You will listen more attentively to your body again.

 

Be assured: this is smart on the long run! This Shepherd’s Way of Walking is one of the 9 secrets behind longevity on Sardinia, one in five famous Blue Zones in the entire world. And how local can you get it: the area where we stay, in the heart of Sardinia, is famous or it’s healthy life, wine, mental attitude, social cohesion, food choices. Welcome to Sardinia, our nearest Blue Zone!

 

 

COST: 950 EURO

Only your flight (Easyjet Amsterdam-Olbia, Tuesday to Saturday) is not included, nor your shared transfers outside Sardinia, nor your own personal expenses and nor your travel and cancellation insurances.

But for the rest… fine agriturismo, personally approved for authenticity and personal friendliness. Rinaldo the host, is a self-made man, creative, down to earth, attached to his little farm, where we stay, half way the hill with majectic view on the far far far surroundings. Everywhere you see traces of wild boars having overturned the soil, in search of food at night. You might find an obsidian tool left by people many thousands  of years ago, there, where you stand. We do our sessions there too.

Shared meals, breakfast, lunch and dinner, Sardinian style, with water and wine at the dinner table. Double rooms, comfortable (separate beds always possible). No single rooms, or at a surcharge of 300 euro, or at Rinaldo’s mother, at 400 m walk from our little farm. The food comes from the garden, or from a friend or family, from the heart, closest to tradition, no exotics imported here. There is a swimming pool, set between the hills, with view on freely wandering cows too, and very friendly dogs and cats.

DEPARTURE: from Schiphol: 19 May 2018 around noon.

RETURN: at Schiphol: 23 May 2018, at 22.00h.

More info: info@natureminded.nl, 0031-6-11 33 45 11, Samuele Pitzalis, The Hague, superb travel guidance reviews.

DO ASK YOUR QUESTION(S)

May 19 2018

Details

Start: 19 May @ 8:00 am
End: 23 May @ 5:00 pm
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Venue

Gavoi

Italy

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