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A running life inspiring 7 days from 5 to 12 June 2018, with the Sardinian beach and sea and mountains and traditional villages nearby:

– illustrating the Blue Zone success-elements applied to running made smart on the long run too, especially for non-super-athletes

(natural movement, protected feeling, positive tribe, family helps, more vegetarean, eat enough, pauze in between, keep close to a life destiny),

– starting the day with a conscious running session, aiming at making running easier, plus wise running instruction

(this teaches you at slow speed, also walking, how to move more naturally, making it more enjoyable now ánd smart on the long run, also in life)

(how? mixing long term effective inspiration from mindful running, trailrunning, simple effective breathing, positive mindset and simple self-confidence)

– based at a nice family run Sardinian agriturismo, personally tested several times

(depending on flight arrival and departure times we might only start and/or finish at an agriturismo closer to the airport on this bíg island).

The package includes:

– in total 7 farm dinners and 7 breakfasts and 7 nature picknick lunches, including their locally produced drinks

– 10 (facultative) excursions to special / traditional / prehistorical Sardinian sites / events, illustrating the Blue Zone success elements; also all entry fees are included

– transfers by comfortable minivan together on the island, from and to airports and sites and events to be visited together

Price depend on number of participant, starting at 1200 euro with 7 guests like you, until 1495 with 3 guests like you.

Info: Or call me at 0031-6-1 33 45 11.

The area is called Sinis, and we have the sea and glorious sunsets at 10 minutes in the west, mountains at 20 minutes in the north, and the local capital Oristano at 20 minutes to the south.

Our agriturismo is in the countryside of Riola Sardo and our hosts Carmela and Massimiliano are such nice people! Grandma and grandpa still help too. Generations of work, you see around you. The sheep, the cows and pigs. The trees along our appartment filled with little singing birds. Fruit trees all around. At 5 minutes walking you see flamingoes in the wild.

I also teach you how to avoid the tiny little spines from these cactus figs, and eat this vitamin C bomb!

At arrival of course they serve a welcome drink, home made from one of the fruits that happen to grow there. Good stuff! The restaurant at the other side of the trees lining our appartments serves only local dishes, so they have been practicing on them for a long time. Very logically, the result is…. hmmmm!

This is ‘not Italy’, Sardinia, so don’t expect pizza and so on… At least not at the agriturismi. 🙂

The rooms in Sardinia are prepared for 3 or 4 people, and of course you can have it as a single (supplement). Normally we place couples together, close friends, or people getting along fine. The appartments have their own shower and toilet and wifi. The atmosphere is calm, quiet, sobre, deep sleep: best after our beautiful days full of beautiful impressions.

We picknick lunch together, in nature. Of course we also visit the spectacular quartz beaches (steal the sand and you might get fined with a 1000 euro. Yes. Period.).

In Oristano some fine examples of tasteful city life:

At small distance in and around Sinis we find many spectacular archeological sites, even intricate buildings alligned to the sun and moon and stars. There was a spectacular civilisation on Sardinia during the Bronze Age, as spectacular as it is unknown in the world’s public opinion, memory. Slowly but surely one is scratching away the sand, here, a sheer impossible task, because the island appears has a uniquely dense collection of archaelogical sites, unique in the whole world.

So is the Indiana Jones still awake in you too? Welcome to try and figure out what has happened here. More and more people read Plato very closely, very literally when he describes the ancient Atlantis as having 20.000 stone towers and more and more details that… Well, come and look around. Investing in a house here could be a smart idea indeed.

What remains, seen from above, of this complex over 3500 years old, ‘just’ rough stones piled on top of each other, well…


June 05 2018


Start: 5 June @ 8:00 am
End: 12 June @ 5:00 pm